Jul 24th

Buy a Case of Ramen to Begin a Food Storage Program

Food storage and emergency preparedness have been buzz words for decades among people who are trying to be prepared for whatever the future may bring. There are companies which provide elaborate plans and programs to help people buy the food they need in order to sustain themselves and their families during emergencies or natural disasters.

Most people will never personally experience a devastating act of nature which will immediately change their lives and cause them to need to use their food storage. However, many families will have personal tragedies strike such as illness or loss of a job which may cause them to rely on food which they have stored for a rainy day.

Several home based businesses have sprung up in the food storage and emergency preparedness arena. If people are interested in food storage, there are ways to earn money by working from home in these businesses. Several companies provide a network marketing and direct sales opportunity. People who have a passion for preparedness may find a lucrative business by sharing the knowledge and products with friends and neighbors.

Complete devastation from such natural disasters as the earthquake a year ago in Haiti may not have been able to take advantage of personal food storage if there had been any. However, for most people food storage is a means of feeling some security in their day to day lives with the knowledge that they are prepared in case of an emergency.

Ramen is a hot noodle dish which is popular in Japanese culture and among many Americans as it has become readily available in a packaged form which is simple and easy to prepare. Indeed, many high school and college students almost live on ramen. Although it is not as inexpensive when served in restaurants, it is a cheap meal which can be tasty and filling when made at home from the packaged instant variety.

There are several different brands of ramen available in grocery stores. Fancier types of packaged noodles may also be found. They are convenient and easy to prepare. An extremely simple and inexpensive way to get started with a food storage program is to buy a case of ramen or several cases. With the price per package sometimes as low as ten cents, a case of twenty-four packages can be less than $3.00. You may find that your family enjoys it and uses it as a staple for their diet or as an after school snack.

Food storage is a good idea for every family. An effective program may be started for only $50 a month. Whether it is done on a serious basis with a plan or just being prepared with food for a few days, it is wise to have some extra food stored. If you are interested in a feeling of security, check it out and get started. Getting into a home based business may be another way of being prepared.

Jul 24th

The Consequences of Food

Nourishment is key to good health. Unfortunately, many of us only think we are eating healthily. Consider milk, for instance. Humans are the only beings who drink milk after being weaned from our mother and even drink milk from another species. The pasteurization process destroys the vitamins and nutrients in the original product, so we then add artificial vitamins. We call this “fortified”.

There are a number of concerns with processed foods. In order to provide the consumer with a long shelf life, chemicals are added to the foods. Chemical additives are also added for color, consistency, taste and more. The problem is, the effects of most of these additives are yet unknown. Some of the synthetic chemicals used in processed foods are known to have carcinogenic properties. Processed meats such as hot dogs and bologna are particularly dangerous. (more…)

Jul 22nd

How To Properly Serve Delicious Peanut Butter Bread

PRESENTING bread, it seems easy but it turns out there are wrong ways. This includes making peanut butter.
Well, for those of you who want to get the flavor and aroma of peanut butter, it’s good hatikan following tips, as reported Bonappetit:

Use whole wheat bread
To get the flavor and texture of peanut butter bread, use whole wheat bread. In addition to healthy, whole grain bread will make peanut butter feels soft when consumed.

Select the best peanut butter
Another factor is the peanut butter. In order to find a good taste, you should not hesitate to choose the best peanut butter, which according to taste.

Do not be stacked
One way is often done when serving bread, especially when traveling far. To get a good flavor and texture, not again accumulate bread. With stacked, the appearance of bread will be ugly.

Pair with fruit jam
If you want to give a different taste of peanut butter on the bread, you can play in it sense. Do not hesitate to do so. Could give strawberry jam, pineapple, or other fruit jam.

Jul 22nd

Obey Your Food Rules

Every modern society has laws or rules that are meant to be followed and obeyed. Things like traffic laws, paying taxes or even rules that govern every sport you can imagine. We all know what happens if we have no rules, right? Yes, chaos ensues and our society begins to fall apart. Yikes! The same thing is true with your fat loss goals. I have always been a firm believer in having what I call “food rules” that govern the way I eat. Remembering that it’s impossible to out train a bad diet, if you obey your food rules it is easier to stay on track and make sure that you are only consuming foods that are taking you closer to your goals, not farther away from them. (more…)

Jul 21st

The Skinny on Weight Loss With Spicy Food

A lot of people are becoming fascinated with different ways to lose weight, and one of them is weight loss with spicy food. At first, weight loss with spicy food may sound a little ridiculous. You may even think eating spicy foods won’t do any wonders for your body. However, before we take spicy foods for granted, let us take a look at their features.

Spicy culture

Spicy food has always been included in various menus of different cultures all over the world. Spices like chili powder, cayenne peppers, and curry powder never fail to add some flavor and kick to any dish. However, is there such thing as weight loss with spicy food in your diet with the help of these and other spices?

How it works

Weight loss with spicy food works simply by raising your metabolism. You do not have to resort to eat a lot of hot peppers until your mouth feels like it is burning. In fact, even a little spice can provide a significant increase in your metabolism.

The truth

Weight loss with spicy food is possible because it increases your metabolism, which helps you burn more calories. This is because the spices increase your body temperature and contributes to an increase in your heart rate, too. Remember that the increase happening in your body temperature and heart rate requires energy.

Thermogenic properties

Spices also have thermogenic properties by helping your body burn calories especially if you are eating high-fat meals. Aside from increasing your body temperature, spices also aid to the increase of your blood circulation. They are also able to stimulate the breaking down of your fat cells, which aids in weight loss.

Some things to consider

Weight loss with spicy food is possible, but you should remember a few things before becoming very convinced. One is the fact that those who eat them do not really rely completely on the food’s influence in their metabolism so they can stay slim. Second, keep in mind that there are certain spices that can provide strong flavors to any dish, which can influence the dish’s rich taste and aroma.

It’s in the flavor

Once your meals receive that strong flavor, you will have the urge to eat less just to feel satisfied. Some spicy foods that have certain spices in them are even healthier compared to foods that solely rely on sugar just to have some flavor. Chicken, shrimp, lentils, and tomatoes are some examples of foods that are usually included in several spicy dishes.

How the flavor works

It is also important to understand that spices enhance flavors of any food, which provides a satisfied feeling to your palate. That feeling will make you eat less, which makes people associate weight loss with spicy food.

Benefits of spices

When it comes to weight loss with spicy food, it is also important for you to consider the benefits that particular spices can contribute to your body. For instance, black pepper works as an antioxidant and as an antibacterial, while cayenne pepper is believed to aid in giving your immune system a boost while clearing congestion. Athletes also eat spicy foods to increase their endurance and treat osteoarthritis.

Improve digestion

Spices also improve your digestion because they increase the hydrochloric secretion of your stomach. That is the reason why your metabolic rate increases. Remember that an increase in your metabolism also increases

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Jul 21st

Raw Food Diet Detox

A diet comprised of 100% uncooked food when used for the purpose of detoxification of the body is referred to as a raw food detox diet. Detoxification or detox refers to the process of elimination of toxins, produced either internally from metabolic wastes or coming from external sources such food and environment, that get accumulated in the body over a period of time, giving rise to a host of diseases.

A raw food detox diet primarily includes vegetarian or vegan foods, though sometimes meat and fish may be allowed too if one can manage to eat them raw. Such a diet promotes the elimination of harmful substances from the body through the body’s excretory organs like kidneys, bowel and skin.

How a raw food diet detox works?

The principle behind a raw food detox diet is the belief that food in its natural uncooked form has all the vital nutrients and enzymes intact, whereas cooking by conventional methods devitalizes the food due to breakdown of these substances. In a sense, raw food is a kind of living food, with a latent life force that under appropriate conditions facilitates germination and growth of a new plant from a seed.

Advocates of the raw food diet detox believe that when the body is fed with foods that are rich in life force, digestive enzymes, vitamins, minerals and phytochemicals, while at the same time being deprived of devitalized and toxin-laden foods, it gets into the self-detoxification and cleansing mode.

What goes wrong during cooking?

When food is heated to temperatures above 117 ºF (47 ºC) for more than a few minutes: (i) a substantial amount of vital digestive enzymes and nutrients get destroyed; (ii) proteins get denatured and coagulated, causing deficiency of many amino acids; (iii) fats when overheated result in the formation of carcinogenic substances.

When the food is cooked in water, the water-soluble minerals get lost due to leaching (even more intensely if one adds salt while cooking), unless one uses the leftover water for gravies or soups. In fact, scientific studies have shown that many of the vegetables lose their antioxidant benefits when boiled or microwaved.

It only gets worse when it comes to ready-to-eat commercially manufactured foods, which may even contain highly detrimental substances like acrylamides. It is for all these reasons that a raw food diet has emerged as the favorite detox diet.

Jul 21st

Clean and Conscious Dining With Halal Foods

The process of preparing halal foods can be said to be multidisciplinary. The foods should not only be from good sources but they should also taste good. For example, the true taste of chicken biriani cannot be compromised. The spices must be in the right proportions and prepared at the right temperature. Presentation is also important especially for gourmet food and specialty food. Zabihah halal food distributors do justice to the ingredients they work with bringing out the true flavor.

Considerations must be made whether to have fully cooked or precooked meals. This is important with regards to frozen food which must be reheated. Some dishes go especially well with specific sauces. For obvious reasons, they are packed separately but they should be served in one dish. Some of the halal food like chicken nuggets can be taken as snacks. Others are the variety of gourmet food and so are served as appetizing entrees.

Frozen food is convenient for individuals and also for parties. You don’t have to be worried that guests will reject the food at the event you are hosting. The halal food is enjoyed both by vegetarians and beef eaters. The logistics of preparing food en masse is beaten hands down by the availability of frozen food. Call it modern convenience; you can now be the perfect host without having a clue on culinary matters. The makers of frozen food have explored the intricacies of world cuisine. They have the knack of producing the family meal that can bring a sense of nostalgia to many people.

Apart from the gastronomic experience, halal food is a health plus and a credit to the reduction of green house gases. This comes about due to the fact that halal food originates from farms that run on sustainable energy. Taking the entire subject of conservation and social responsibility to another level, bio-digestors and other sustainable energy sources are used. The source farms are a haven for clean energy. The animals themselves can be considered clean because they are never given antibiotics. The animals are of a natural size since they don’t have growth enhancers such as hormones. The goal is to culture food sources which are less fattening or pegged with risk indicators to cancers and other health issues. For the same reason, the sauces have no preservatives as they come from fresh produce which is not processed.

It is worth mentioning that meat from halal food is from animals that were not abused neither did they face animal cruelty. It thus gives consumers a clean conscious when choosing halal food from the frozen food section. The livestock such as lamb, cow and chicken are well treated and their animal rights are respected. The farms that are certified for halal food are currently small farms. However with the endorsement of conscious consumers they are growing larger and larger. For the health freaks or for persons who are ill, specialty food is also available. Many have seen the benefits of specialty food when they are ill and have continued taking it after full recovery.