Asparagus with Clean Water is Not Enough, Need Ice Cubes!

ASPARAGUS relatively new in Indonesia. No doubt, the European vegetable processing must be known, including the cleaning.

“Clean the asparagus is different from other types of vegetables, where the asparagus must be given ice chips,” said Wawan Setiawan Barito, Chef de Cuisine Plaza Hotel Jakarta, the Okezone in Jakarta, recently.

Use ice cubes made after asparagus washed under running water. This function gives coolness in asparagus that maturation process stops. This process is judged very reasonable because the asparagus come from mainland Europe subtropical climates.

“If there were ice cubes, then after cleaning asparagus will easily wilt, its texture when cooked too much changed,” he added.

Process indwelling asparagus in ice cube does not have to be long. Most importantly, the extent of making asparagus so comfortable.

When it cleared, then the asparagus to go through the boiling process before it will be processed into meal, well made soup and pan-fried. In perebusannya, give lemon.

“If given the other food items during boiling, the flavor will be lost and the fitting removed it will change, because asparagus has properties to absorb odors. Happens to be enough just to pull lemon asparagus bitter levels. Enough lemon juice to give a third to half the size of the asparagus pounds, “he concluded.

Finding the “Best of the Best” in Coffee

There is coffee and THERE IS COFFEE! You likely know about the generic quality coffees you find at the supermarket, using the inferior Robusta beans. And, in contrast, there is the alternative: the coffee regularly termed Gourmet Coffee you buy direct from roasters around the country. Popular large volume roasters, like Starbucks as well as most of the the smaller roasters dispersed about town, essentially utilize this far better grade, high altitude, shade grown Arabica bean.

That being said, and broadly known by all nowadays, how can you siphon out the crème de la crème of gourmet coffee beans to purchase?

To begin with, let’s hone in specifically on taste. Nowadays, coffee has become a “drink of experts”…
evolved into an art of reflection! We’ve begun to savor our coffee…flavor identify and define the subtle hints and nuances, as well as the qualities that identify the bean’s continent of origin. You as a coffee drinker, can begin to explore and experience the undertones of your coffee’s region, but better yet, begin to revel in the independently specific flavors of the bean defined by the specific hill and farm where it’s grown.

Coffee Cupping: Defining Coffee by its “Underlying Flavors”

There are, nowadays, a limited number of coffee roasters that independently test their coffee beans for taste observations and aromas. These beans are graded and assessed just like fine wine. This activity is called Coffee Cupping or Coffee Tasting. Professionals known as Master Tasters are the assessors. The procedure involves deeply sniffing a cup of brewed coffee, then loudly slurping the coffee so it draws in air, spreads to the back of the tongue, and maximizes flavor.

These Master Tasters, much akin to wine tasters, then attempt to measure in detail, every aspect of the coffee’s taste. This assessment includes measurement of the body (the texture or mouth-feel, such as oiliness), acidity (a sharp and tangy feeling, like when biting into an orange), and balance (the innuendo and the harmony of flavors working together). Since coffee beans embody telltale flavors from their region or continent of their origin, cuppers may also attempt to predict where the coffee was grown.

Key Certifications for Culinary Careers

There are several key certifications for culinary careers. The first and most important is the Culinary Arts Certificate, which serves as a stepping stone into many careers in this field. As culinary professionals continue their educational path to reach their career goals they may also decide to complete a Chef’s Certificate, Master Baker Certificate or any number of other certifications to prove their areas of specialization. Since the Culinary Arts Certificate is one of the most important key certifications for culinary careers, this article will focus on the educational programs for the CAC.

A Culinary Arts Certification program can be completed in two years or less at a technical / vocational school, community college or specialized culinary institute. There are other certificates that may follow depending on whether you want to work in a restaurant, bakery, hotel, catering company or in the management side of things. You will learn about food preparation, nutrition and sanitary practices during your culinary certification. Your courses will include subjects such as Baking and Desserts, Baking for Restaurants, Cooking Poultry/Fish/Meat, Food Service Sanitation and Nutrition for a Healthy Lifestyle.

In order to complete a CAC or any other culinary certificate program, you will need to prove that you have mastered the skills involved in that program. Basic food prep skills will not suffice. Culinary certificate programs involve much more than simply learning how to cook and keep your work station sanitary, too. You will learn how to present dishes, use all the major food preparation methods of the world, take necessary safety precautions, prepare nutritiously balanced meals and properly use all the tools of a chef’s kitchen.

After earning a Culinary Arts Certificate you will have an excellent foundation for a rewarding career in the culinary industry ranging from cook to caterer to restaurant manager to food stylist to sommelier. You will also have the foundation to complete more advanced certifications and take your career to the next level. Without any sort of education or certification, however, you will have a more difficult time climbing the steps of the professional culinary ladder.

Basic Tips When Creating and Executing a Fitness Guide

We live in a world where getting fit is becoming more and more desirable. There are gym advertisements every which way you look and advertisements for work out videos and weight loss books in every magazine you pick up. However, despite the popularity of working out, it will not happen overnight. Instead of subscribing to a fad workout or diet, you should develop a fitness guide that will keep you fit and healthy for a lifetime rather than for a few weeks. Part of any fitness guide is consistency and diversity. The following are some tips to help you develop and stick with a fitness guide.

Start Slow

If you are new to working out, then you need to start slow. This is not just because your endurance will be lower than other folks, but it is because if you do too much too soon, you risk seriously injuring yourself. Thus, do not expect to run a marathon in the first months of using your fitness guide. Instead, you want to build up your strength and endurance. Try new activities and monitor the affects on your body. You should try to do small repetitions of different exercises and work your way up when it comes to swimming laps or running.

Make Long- and Short-Term Goals

Next, when developing your fitness guide, it is important to really make goals that are both long- and short-term. Having goals will help you stay motivated. This is why it is so important to have short-term goals. The more goals you reach, the more likely it is that you will feel inspired to keep at your fitness guide and to change the way you live your life. Long-term goals are great too because you will be reminded of these when you reach your short-term goals.

Similarly, when you reach a goal, you should celebrate. This does not mean going out for a milkshake or eating a tub of ice cream in one sitting. Instead, do something that helps you stay with your fitness guide. Buy some new gym clothes, book a trip to an exotic location, buy books to help you understand your body, and treat yourself to a massage. This way, you can stay motivated and will have things that help your overall health.

Learn Proper Form

When it comes to a fitness guide, quality and not quantity matters: you need to do the exercises right or they will not be effective. Thus, instead of racing your way through crunches, make every single one count. Watch videos and talk to experts so that you learn how to do exercises properly. This is not only so that your exercises are effective but also so that you protect yourself from harm. If you are not lifting weights correctly, you risk severely hurting yourself. If you are hurt, you will not only be in pain but will have to curb much of your fitness guide.

Similarly, always stretch before any workout. This will make your fitness guide that much successful. This way, you can be sure that your muscles are ready for what’s to come, and you can avoid injury.

Create a Well-Rounded Guide

Lastly, when developing and executing a fitness guide, you need to make sure that you tackle all areas of your body. You want to do more than run. Instead, make your fitness guide as diverse and all-inclusive as possible. Include weight lifting of the arms and legs, work on your abdominal area with crunches and similar exercises, and get your heart rate up with swimming or running. Yoga is a great way to stay fit and to keep you limber and flexible. This way, you can be sure you are working your whole body and improving your overall health.

Four Days Maximum Limit Store Meat

STORAGE good the meat will prolong the life of the flesh owned. When stored properly the flavor of the meat will stay fresh when eaten.

Here are five steps that can help you keep the meat properly in order to get the optimal freshness of meat, as reported by eHow, Thursday (01/24/2013):

Buy fresh meat
The more fresh meat is purchased it will be a long time aged meat is stored, check the meat on a label on the packaging so unknown expired meat. If you buy at the market, do not hesitate to smell and taste the meat because meat is sometimes a lot of sellers that fool you.

cook meat
After buying meat, meat could save time. However, you have to be prepared when eating meat will feel uncomfortable even though at first glance it still looks fresh flesh of the meat was juicy but dry.

Although it can be stored in the freezer for weeks or years but still it was not good to eat meat. Storage of meat just two to four days. To get the freshness of the meat, then simply save the roast beef one to two days, for three days only steaks, stew meat just two days, while poultry can last up to three days.

Wrap in plastic bag
Meats that have not been cooked, can be placed in the refrigerator with the way the meat is wrapped in clear plastic. Make sure there is no air in because it will burn the meat and absorb existing juicy meat quickly. If so, the plastic seal with tape.

Do not mix with other food ingredients
Meat can be stored in the freezer, but do not mash the meat with other food ingredients and do not forget to clean your freezer first place. If meat is not unified with the other then aged meat could last longer.

Raw only?

A diet is considered a raw food diet if it consists of at least 75% raw, uncooked fruits, vegetables, sprouts, etc. Raw and living foods are believed to contain essential food enzymes (living foods contain a higher enzyme content than cooked foods). The cooking process (i.e., heating foods above 116°F) is thought to destroy food enzymes.
People who follow the raw diet use particular techniques to prepare foods. These include sprouting seeds, grains and beans; soaking nuts and dried fruits; and juicing fruits and vegetables. The only cooking that is allowed is via a dehydrator. This piece of equipment blows hot air through the food but never reaches a temperature higher than 116°F.

Do you have to follow the regimen that strictly? Of course not. But it’s certainly worth it to incorporate some of these techniques and ideas into your diet. If you tend to snack at work, try taking in carrots or apple slices. Many of the bigger grocery stores now offer packaged vegetables or fruits that make it easier to pack them and take them to work. We’re a nation of convenience, and much of the resistance to healthier eating is that it does generally take a little more effort and time to buy and slice fruits and vegetables. Food retailers have been catching on, slowly, and it’s much easier now to get bags of sliced carrots, celery, apples, nuts and raisins.

Of course these aren’t necessarily organic foods, and organic is the better way to go, but we think anything raw is infinitely better than cooked, processed food. If you have the time, do buy organic and slice them yourself. But if you’re in a hurry, and nowhere near a natural food store, then don’t beat yourself up or sabotage your efforts because you can’t do this 100% all the time. That’s not realistic. Anything from the fruit and vegetable aisle is going to be better for you than a potato chip, or worse yet, a french fry!

Becoming a Personal Trainer

I talk to a lot of people who are interested in becoming personal trainers. In this article, I will briefly share some thoughts on motives, attitudes and resources if you are thinking of becoming a personal trainer. I would recommend that you start by getting a legitimate certification. You can research the internet or talk to personal trainers at health clubs or private studios. As a suggestion, you could check out the International Association of Resistance Trainers, ISSA or ACE. These three certification organizations can be found on the internet and have several areas for you to consider. When considering a legitimate certification program, check out personal training / liability insurance.

Be sure that the certificate you earn will have clear guidelines on how to purchase insurance once you actually start to train clients. There are many fitness certifications that are not recognized by any insurance companies, stay away from these. If you choose to train without insurance, you are taking a big risk. Depending on the physical location of where you will train your clients (club, private training studio, corporate fitness center) you will need to check with their individual requirements regarding acceptable certifications and insurance policies.

After you have done your research on the above issues, if you are still interested, get started today! Whether you remain interested (out of the people who go into fitness training, many more drop out than stick with it) you can always use the information to further your own personal fitness programming. I believe that your initial training / certification will never be a waste. You will want to check out other certification programs later (may be required based on place of employment) in order to get plenty of exposure to all the different training methodologies.

Try to stay grounded – many programs are not that reality based. With any training information, ask yourself the question: How will I use this for my own, as well as my clients, fitness program? I have many doctors, other trainers and people with sports / human performance degrees who hire me to help with training issues. The rubber hits the road when you have a client who is depending on you to give them a cardio, strength training, eating, supplementation, injury recovery and / or flexibility program complete with personalized scheduling. You do not need to have all the answers but try to establish your own process for giving them the answers or effective referrals for what they need.

Not knowing what your previous experience is regarding working with people in general, I would suggest that you assess what your tolerance is for complainers and whiners as there are so many issues for so many people that you will need to address at some level (as a fitness professional). If you want to be a good trainer, you need to commit to the total client. I think too many trainers end up wanting to legitimize their own training priorities and believe that by becoming a personal trainer / fitness professional, they can focus all their time on themselves (not an acceptable mindset). They should stay out of personal training if they are not ready to commit to their clients. Do not fall prey to canned programs or using a cookie cutter approach for everyone you will train.

I come from a human service background (double major in Social Work / Criminal Justice) and worked my way up to manager in a juvenile diversion program over a period of 10 years before getting into personal training. BUT, in the first three years of being a personal trainer, I placed in three international personal trainer contests. These were great experiences but in all three instances, success was based on the commitment to the client more than caring about winning any contests.

Be aware of the Dangers of Taking Phentermine 37.5 mg

Actually, Phentermine 37.5 mg is a brand name for the diet pill Phentermine 37.5 mg. Phentermine 37.5 mg is a drug with the characteristics of amphetamines making it categorized as a controlled substance and therefore can just be prescribed by your medical doctor. This kind of medicine is just prescribed for people who have serious difficulties with their weights. It’s also used in order to curb the hunger for food as well as increase the metabolic rate. Also, physicians merely prescribed this for use in a time period of 10-12 weeks. The explanation for this is simply because you may develop an addiction to Phentermine 37.5 mg and also the increasing danger of some of the more widespread negative effects associated with Phentermine 37.5 mg.

Dry mouth
Insomnia
Diarrhea
Constipation
Dizziness
Trouble breathing
Chest pain
Exhaustion or weakness
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6 truths concerning Phentermine 37.5 mg weightloss pills revealed

The abovementioned are a few of the most popular negative effects of taking the drug, nevertheless, it is still feasible that you experience a different set of negative effects from taking the drug apart from the ones stated. The outcomes which have been reported from people who use Phentermine 37.5 mg are mixed, while most people shed weight during the two months after that it usually drops off and becomes ineffective.

In this point in time of the Internet there’s been explosions of sites that provide to sell the diet pill Phentermine 37.5 mg online do not be fooled Phentermine 37.5 mg is a weight loss pill that can just be recommended by your medical doctor and obtained at local pharmacy. While there are many prescriptions weightloss pills on the market it would appear needless to place your health at risk utilizing them when there are many great natural weightloss pills that are just as effective and can be used without the harmful side effects that come with prescription Phentermine 37.5 mg. At any rate, it ends with this:
 

The Benefits

Below are the good things about Phentermine 37.5 mg

Reduce Food Intake

Phentermine 37.5 mg is an hunger controller, which causes the user to eat less than they did before taking Phentermine 37.5 mg. It’s generally a no brainer; if you wont crave for food, you will lose the excess weight.

Increased energy

Phentermine 37.5 mg increases the amount of energy that one has during the day, making it even simpler to exercise regularly in order to boost your fat-burning processes.

Supervised by medical professional

You can be certain that your doctor will be your guide while utilizing Phentermine 37.5 mg. This way, you can steer clear of unnecessary problems.

The Negative

Here’s the bad side of Phentermine 37.5 mg that we were able to come up with.

Numerous Side Effects

Phentermine 37.5 mg is associated with a lot of and various dangerous side effects.

Prescriptions Are a Pain

Prescriptions aren’t simply expensive, they can be a pain in the butt to have and take up your precious time.

Short Testimonials due to Phentermine 37.5 mg

You really don’t hear lots of people talk about Phentermine 37.5 mg unlike those in the market.

Let’s evaluate the advantages and disadvantages of Phentermine 37.5 mg. Certainly, you have seen great benefits, but we are also definite that bad side outweighs the good side.

The explanation for this is that Phentermine 37.5 mg seems to have more negatives than it does advantages.

Never forget about the idea of consulting a physician before doing any kind of weight reduction program or just before taking any dosage of weightloss pills as this will merely harm you instead. Keep in mind that for an efficient weight reduction, you need to be careful of your way of life, with exactly what and when you eat, and what activities or workouts you are doing on a regular basis.

How to Shop for the Best Coffee Machine

Trying to find the perfect coffee machine is like trying to find a needle in a haystack. Considering the variety of different coffee makers out there, the entire experience can be more than a little overwhelming. Take time to focus on the big picture, before making any decision. There are six basic methods of making coffee. Select which method you’re going to use, then find a machine that fits.

Single Cup Coffee Machines are liked by many for their speed, ease of use and flexibility. This style of coffee maker uses either a coffee pod or a coffee capsule. Coffee pods come complete with ground coffee inside its own filter. The pods are produced by a number of corporations and may be switched between different brands and models. Single cup coffee brewers that use capsules pose a disadvantage since they are not interchangeable. Both the capsules and machine need to be purchased from the same company.

Introduced in the early 1970s, the drip coffee maker quickly replaced the percolator as the most common way to brew coffee at home. They are economical to use and quite simple to operate. Place some ground coffee in the paper filter, pour water into the reservoir and turn on the machine. As water is heated to the correct temperature, it drips onto the grains in the filter and runs through to the glass carafe below. Be careful not to leave the coffee sitting on the hot plate for too long, as it can start to cook. One way around this problem is to use a thermally insulated carafe.

The combination coffee machine is basically a drip coffee machine combined with a grinder. It’s simple to use and easy to brew a fresh pot of coffee. Place some whole beans in the bean reservoir, pour the right amount of water into its reservoir in turn on the machine. The appropriate amount of beans gets ground and poured directly into the filter. From this point forward, it operates exactly as a drip coffee maker. You can set the machine up the night before, to make the freshest cup of coffee,for the next morning. These combination coffee makers are usually bigger than standard coffee machines. So make sure you take measurements, if you want to put it on your kitchen counter underneath the upper.

The French Press Coffee Maker (or coffee plunger) could very well be one of the best coffee machines. It’s actually quite simple and some models are very aesthetic. The French Press is simply a glass beaker with a plunger and mesh filter on it. Put some coarse coffee grounds in the jar, mix in some hot water and let it steep for about three to four minutes. Then simply push the plunger down to separate the grounds from the coffee. Some people feel the flavor and essential oils are better captured because the grounds stay in direct contact with the water, and a fine mesh is used instead of a paper filter. However, because of the direct contact the coffee will become bitter fast if left to stand.

A vacuum coffee maker is the machine with two chambers, where vapor pressure and vacuum work together to produce coffee. Admirers of this method of coffee making it feel that produces a much cleaner, crisper, richer and smoother coffee. With your you agree or not, one thing is true. This is a complicated and time consuming method of making coffee. These are not easy machines to keep clean, due to their convoluted shape. Perhaps that’s why it’s not a very popular way of making coffee.

Prior to the 1970s, the percolator could be found in practically every coffee drinking home in North America. Whether it was a stove top or an electric model, everyone had one. They are called percolators because of the percolating action that occurs continuously. Cold water is poured into the bottom of the percolator where it warms up and moves to the top through a pipe. The water disperses onto the coffee grounds and gravity pulls it back down to the bottom of the machine. Here it heats up again and the cycle repeats. Once the coffee reaches boiling point the perking action stops and the coffee is ready to drink. These days, percolators are mostly used for larger crowds. It’s very rare to find one sized for regular home use.