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Fitness Programs

Fitness is a state of the human body that allows it to function up to its full potential. It is the ability to do regular jobs without any strain, while being alert and energetic enough to endure any stressful activities. It is basically a condition wherein, all the major parts of the body, heart, lungs, kidneys, liver, bones and muscles are in proper working condition. (more…)

Health Food Stores Battle Food Allergies

At health food stores, customers are complaining about food allergies more often now with statements like, “I can’t eat this”, or “I can’t eat that.” Why do so many people, especially those who frequent health food stores, believe they have food allergies? It’s funny, I’ve never heard anyone say, “I’m allergic to coffee, cookies, cakes, popcorn, pizza or candy”, and yet these are things that people ingest regularly without a second thought. So, what’s up with all these health food store shoppers who have food allergies?

Food allergies occur when the immune system overreacts to a protein molecule in the offending food. This can happen even with those who stick to food from health food stores. The body is unable to break down that particular protein molecule, so it reacts by trying to “get rid of it”. It produces a chemical called ‘histamine’ and symptoms appear in the form of rashes, hives, itching, wheezing, breathing problems, and lots of mucus being expelled through the mouth, nose, ears, lungs, or sexual organs. More serious reactions from food allergies are: vomiting, diarrhea, loss of consciousness, drop in blood pressure, or even death.

Intolerance to certain foods is different than true food allergies, and this is a more common complaint at health food stores. With food intolerances like lactose intolerance, where a person has difficulty breaking down the sugar in the milk, the symptoms are much milder. One may have some bloating, excess gas, cramping or diarrhea. While food intolerance is unpleasant, it is not life threatening like food allergies can be in some severe cases. The usual distresses are intolerances to wheat, soy, dairy and anything at health food stores that the shopper feels is too expensive.

The question that customers at health food stores ought to ask is not, “What food am I allergic to?” But rather, “Why is my immune system reacting to what should be health food?”

When determining specific food allergies and intolerances, some factors to consider are:
1. What is the trigger food?
2. When am I eating the trigger food?
3. Am I improperly combining fruits and vegetables or grains or meat and dairy?

The list can be quite exhaustive to hunt down the offending trigger food and how it is being consumed. In fact, most food allergy experts will tell you to keep a diary of everything you eat, and when you find the trigger food to just avoid eating it. Well, that sounds simple, but if you react to many things, including those that should be health food, it’s not so simple? Of course, you can eliminate the most common triggers to food allergies like: corn, wheat, eggs, dairy, and peanuts, but if that doesn’t work, then what? The truth is, your immune system can overreact to many substances. The best way to address food allergies is to strengthen your immune system and get in balance with all the systems of the body. Shop health food stores for specific foods to feed your 5 main systems equally: immune, endocrine, digestive, circulatory and respiratory systems. This may be difficult at typical health food stores, but searching online will produce results.

When you feed all your body parts with healthy, whole food nutrients, and eliminate the fake, processed foods in your life, your 5 systems can come into a perfectly natural balance. Then you can eat what you know you should be eating. It is better to strengthen the body’s systems with properly combined health food and ward off illness and disease the natural way. When you consume the right nutrients, the body operates at optimum levels for a more relaxed, healthy life. You have access to so much good nutrition at health food stores and plenty of options for avoiding food allergies or intolerances that it’s a shame to limit your choices unnecessarily.

Physical Fitness Training Career

Today, the awareness about physical fitness is quite common and widespread among common public. Generally, people are genuinely concerned about their fitness levels. Previously gymnasiums were mainly intended for athletic people who wanted to develop a masculine physique. Most of these gymnasiums have metamorphosed into health clubs where one can find people from all walks of life: from students to retired professionals. This heightened interest in fitness has opened up one more avenue in the ever-increasing job market. Fitness trainers are in great demand now.

At present, fitness trainers are required in health clubs, star hotels, tourist resorts, and in luxury cruise lines. Rich and famous people like sports persons and film stars hire personal fitness trainers. But that is usually reserved for well-known and experienced trainers. Most people tend to start their own health club or fitness center after getting some experience in any of the above-mentioned institutions. Another attractive proposition is running a fitness consultancy. A fitness consultant provides training to individuals for maintaining a certain level of fitness. The services of fitness consultants are hired by large private companies and charity organizations working in the field of public health.

Getting an entry into a physical fitness-training job is now not that easy as it once was. Previously what one needed to have was a good physique and a good knowledge of gymnasium procedures. At that time, people who were interested and proficient in bodybuilding naturally graduated to the level of physical trainers. But today, as people became more aware about health and fitness, they began to demand more from a trainer. Ideally, a fitness trainer should have a certificate from a well-known institution, he or she should have good inter-personal communication skills, and above all he or she should have excellent knowledge about fitness regime and medical aspects.

There are universities that provide certificate courses in physical fitness training. Some universities even conduct distance education courses. An ideal platform for launching a career into this field is a certificate from a good institution. One can find several institution that offer courses on fitness training through a simple search on the internet. Normally, these courses will cover fitness and health concepts, importance of nutrition, specific exercises such as yoga or meditation for relieving stress, specific fitness programs to prevent or heal common diseases, exercises for weight control, and procedures for gymnasium workout.

But the most important factor for succeeding as a physical fitness trainer is the aptitude for the job. The job aspirant should be genuinely interested in fitness activities and must be comfortable in handling both people and gymnasium equipment. One must also have an abundance of patience, as some people, especially senior citizens, take time to learn exercises and certain workouts properly.

The Unusual Gourmet Coffee Gift

Top 10 Unusual coffee gifts: So you have your cousin, the heavy gourmet coffee drinker and you want to surprise them this year. But you want to keep it coffee related but not give them the usual coffee beans, or gourmet coffee gift basket or even the usual gourmet coffee accessories or coffee mugs. And they are still using last year’s coffee gift basket and the French press coffee maker only lasted a month before it wore out its differentness and became a hassle.

So what can you give the coffee drinker and keep it usual. Glad you asked?

1. Java logs – Especially for the environmentally conscious coffee-drinker. Java logs are man-made fireplace logs that are made up mostly of coffee grounds
2. Coffee flavored shampoo – for those who just can’t get enough of that coffee aroma and want to smell like coffee all day. Purposively good for the hair though I’m sure the oil is beneficial.
3. Java love lotion – rub on your partner and see if they are as hot as your morning coffee. This has to be taking the “I love coffee” concept too far. ( I’m not making this up)
4. The Barista Action Figure – You coffee superhero can wake you in the morning and save you in the afternoon and make your favorite espresso in the afternoon. ( I’m not making this up)
5. Java necklace – a necklace of roasted and urethane coffee beans and your favorite jewelry stones. What better way to declare your love of coffee to the world? Beaded necklaces and other jewelry made with beads and coffee beans. Choose your favorite roast and favorite stones. Does love get any better than this?
6. Just coffee art – fine canvas paintings completely painted with paint made from coffee oils. It’s hard to believe that these amazing paintings are done entirely in coffee. Why do they paint with coffee? Not sure but I am waiting on the body coffee paints…
7. A real live coffee tree – makes a great indoor plant though I wouldn’t count on any coffee beans. If you do happen to grow some please send to Mission Grounds Gourmet Coffee. An ideal gift for any coffee-lover who also has a green thumb. These plants will actually bloom and produce coffee cherries, given the right and perfect growing conditions (they do well indoors as a plant but not a coffee producer).
8. Kopi Luwak coffee beans – don’t try this at home. Surprise someone with a gift box of the rarest coffee there is. It’s also the strangest in my opinion. The Luwak coffee beans have actually been eaten by a small animal before being collected and roasted – poop washed off.
9. Chocolate covered coffee beans – the perfect combination of chocolate and coffee beans or your perfect dose of sugar and caffeine. Give this to your children and watch them bounce off your walls – for days. I can’t imagine eating more than two of these. Take before your next 100 meter dash sprint.
10. Javapops – sweet candy that taste like coffee and is packed with 60 mg of caffeine. The perfect follow-up to the chocolate covered coffee beans. When your kids are coming off their 2 day chocolate covered bean high – give them two of these to offset the down mood. Or use these with your spouse before you lather them up with the coffee bean shampoo.

Isn’t that coffee gift basket looking better and better? If you really want any of these gifts just Google the gift idea and buy online.

Boake Moore is an IT Sales engineer by trade and founded a non profit coffee company called Mission Grounds Gourmet Coffee – http://www.missiongrounds.com/ourphilosophy.php It donates all its profits and proceeds to helping orphans and impoverished children. We currently are building schools in rural China, orphanages in South America; supporting orphans in Russia and Africa. And helping homeless children in the United States.

 

Food Flavorings Bringing Out Good Taste

In order to get food to taste good most people think that you have to result to unhealthy food flavorings. Most people wonder if it is possible to eat healthy while maintaining the great taste. Artificial sugars are an alternative to table sugar (sucrose) as they tend to be more intensively sweeter and have zero calories. Artificial sugars have become the main functional ingredients in many diet drinks and other healthy food products. Many artificial foods have been made to cater for those of us who watch what we eat. You can add texture to your food which is good for your digestive system via food texturizers. Here is how to add taste to your food:

Spices: Its definition tends to be a grey area for many culinary aficionados, as one definition is inclusive of herbs. The American Spice Trade Association has it that, flavoring is “any dried product used primarily for seasoning purposes.” The other widely and most accepted definition is whether fresh or dried or derived from the bark, stem, root, seed or fruit of a plant. They tend to be grown in tropical climes. They are highly regarded for their medicinal value and in preparation of cosmetic products. Examples include garlic, ginger, cloves, pepper, cinnamon even wasabi.

Herbs: Herbs are different in that they are derived from leaves. They may be whole, grinded a little to be flaky, or well grinded to be powder. When consumed whole they tend to give texture to food and hence are a great natural food texturizer. Herbs do not favor tropical climes and are commonly found in more temperate areas. Herbs are similar when it comes to their medicinal values and also cosmetic properties. Examples of herbs are parsley, basil, oregano, thyme and rosemary.

Condiments: They tend to be simple sauces; good examples include mustard, ketchup and barbecue sauce.

Others: Salt is a mineral, but it would be unfair to ignore it when talking of seasonings. Salt has preserving qualities, commonly used to preserve fish before refrigerators, hence the term salted fish. There are many different types of salt, from rock salt to sea salt. Iodized salt is usually recommended so as to limit the salts’ dehydrating properties. Some like to confuse sugar as a seasoning, but it is considered as part of functional ingredients as food can be made out of it. To be fair sugar changes the taste of whatever it is mixed in, but it is more commonly referred to as a sweetener.

We are what we eat and whenever we want to eat healthy there is always the drawback of sacrificing taste. Good food has to have the right functional ingredients and complementing food flavorings to bring out great tasting food. Food that tastes good is not enough; addition of good food texturizers will ensure that your food also feels good in your mouth. We usually rush at what tastes good to us every meal time, and probably our best meal is usually what we remember tasting best. With the proper application of food seasonings you will always have a feast of even the smallest meals.

How to Live a Successful Fitness Lifestyle

Question From Ann, NewYork City: Every time I begin a fitness program, life gets in the way, I start stalling and before I know it I’ve fallen off the wagon and gained 5lbs. I can’t really afford a personal trainer but I can see how they can help you stay on track. I’ve tried DVD’s and classes with no success. Is there anything out there that can help me.

Answer : Thank you Ann for your honesty, I know many women have similar frustrations while pursuing their fitness lifestyle. There’s a lot of new research out there in the Fitness world and from that dearth of research is a new hybrid of personal trainers. They’re called Fitness Lifestyle Coaches, they can provide both exercise and behavioral guidance and they are a cheaper alternative to a Personal Fitness Trainer. I will address your question in the mindset of a Fitness Lifestyle Coach so you will catch a glimpse of how the lifestyle fitness coaching process can work. (more…)

Health Foods With Harmful Ingredients

Sometimes we all probably feel like we are walking through a nutrition mine field. What one person or organization calls healthy is deemed unhealthy or even deadly by another. So what is a person to do when faced with the idea of trying to improve food choices in order to achieve a healthy fit body? Luckily there are a few things that we are absolutely certain of and these things are the focus of this article. There are a lot of everyday, common foods and food storage items that most people don’t give a second thought, but that in actuality could seriously affect their overall health and quality of life. (more…)

Some Tips for Preventing Food Poisoning

Food poisoning is one thing that people often worry about when eating food at a restaurant, especially if they have not eaten there before. While food poisoning is widely regarded as something that comes from food in a restaurant, or somewhere else outside of the home, keep in mind that food prepared within your own home can cause this problem as well. One benefit, though, is the greater degree of control you can have over the food prepared in your kitchen.

To reduce the risk of food poisoning, one must understand how the food poisoning process works. Coming down with a food-borne illness is a direct result of digesting food that has viruses, bacteria, and even parasites, which have developed on the food over time. While harmful bacteria and other “germs” are common in virtually any environment, a healthy immune system usually protects the body from becoming ill. When you introduce tainted food directly into the body, however, it becomes harder to combat.

Coming down with a food-borne illness typically leads to symptoms such as diarrhea, nausea, and even vomiting. Food poisoning symptoms can appear either within a few hours or can take up to a few days to manifest; any timeline will greatly depend on the food that was digested, as well as how your body handles it. With that said, here are a few safety precautions that one must take in order to avoid this type of poisoning:

Know the Risky Foods

If you cannot control the foods that are handed to you such as dishes at a restaurant, you must know which kinds of foods that can cause this sort of poisoning. Food such as undercooked meats, raw produce, and even seafood are notorious for carrying viruses and parasites. Avoiding these dishes altogether can reduce your risk of food poisoning a great deal, but may be considered an unreasonable precaution for meat eaters. It is important to consider both your appetite for risk along with your literal appetite when making choices. However, if you ever feel your food is undercooked, never be afraid to send it back.

Always Wash your Hands and Food Contact Surfaces

Before serving any type of food at home, always make sure that you wash your hands properly and with antibacterial hand soap. You should wash both before and during preparation, especially after handling raw meat, fish, and poultry. Not washing your hands between handing raw meat and lettuce used in a salad, for example, can easily cross contaminate the salad. You also need to sanitize cutting boards, countertops, pans, utensils, and other surfaces that encounter food.

Use a Thermometer

When preparing and cooking items such as meats, use a meat thermometer to ensure that the inside of the meat is at an appropriate temperature. When cooking foods such as fish and chicken, the temperature should always be higher than 140 to 160 degrees Fahrenheit. By reaching these temperatures, you will kill the vast majority of live bacteria or parasites.

Always Chill Food

The longest that raw meats should stay out of a refrigerator is two hours. It is best to either thaw your meats in the microwave, or let them sit in the refrigerator until they are ready to be cooked. When thawing food at room temperatures, be sure to set it down on a plate away from any other types of food and make sure that it does not touch the countertop.

Check the Expiration Date

Although this may sound obvious, it is crucial that you check the expiration date on the meats that are going to be prepped. All grocery stores and butchers will place a date to use by on all labels. Be sure to glance at these labels before cooking. If the meat has expired, do not gamble and try to cook it – play it safe and toss it out.

By taking basic precautions and using your head, food poisoning can be prevented, especially in your own home. When eating outside of the home, try to avoid raw foods and inspect your meats before consumption. By being more aware of the food you consume, you can decrease your own risk of becoming ill from food poisoning.

Fun Cooking Accessories the Entire Family Can Enjoy

When it comes to cooking, the whole family can get involved. Sometimes, it is easy for one parent to get stuck doing all of the kitchen work because he or she is naturally the better home chef. With the right tools, though, everyone can get involved in this fun activity. The key is to find fun cooking accessories that the entire family can enjoy, so all of the adults and children can make meals together.

One of the best ways to get the family involved in mealtime is to find fun and creative ways to make the foods they love. Start with dessert, which is always a crowd-pleaser. An ice cream machine is a good investment. Along with the rest of the family, you can mix up a batch, and let it freeze as you are cleaning the dishes. Once the ice cream is ready, you can all take turns scooping it into cones, adding toppings in a bowl, or even baking other treats that can be topped with ice cream.

It is also easy to get the whole family involved with baking cookies. Sugar cookies work well, since even the smallest hands can decorate the cookies with sprinkles or cut out shapes with cookie cutters. Consider buying a cookie press, which can help streamline the process. They are fun for kids to use, and once you buy the machine, you do not have to spend much money to purchase different shapes for every occasion. Along with a cookie press, be sure that you purchase good cookie sheets, as well as a baker’s cooling rack so that the end product turns out as delicious as possible.

Another great way to get your family involved in the cooking process is with a juicer. Fruit and vegetable juice is perfect for helping your children (and picky adults for that matter) get enough nutrients into their diets. With a juicer, your family can choose exactly what they want to drink, and you do not have to worry about the hassle of chopping and peeling, like you would if you used a blender. You can also use your juicer to make more adult drinks, like a Bloody Mary, so it is great for adults as well as kids.

There are actually a number of kitchen gadgets that you can use to entice the other adults in your household to participate in the kitchen. For example, your spouse may not like to cook, but maybe he or she would like to mix the drinks using a glass tabletop beverage dispenser.

Perhaps they would be willing to choose and chill the wine using a rotating wine cooler. You can even purchase a Mr. Beer home brewing system, which comes with everything you need to make the perfect beer from the comfort of your kitchen. Even people who do not like to cook are usually willing to work a little if it means having fun entertaining guests later.

No kitchen would be complete without some fun tea and coffee gadgets. Your spouse may not like being in the kitchen, but learning how to brew the perfect pot is not that difficult, especially if you have the right tools. Many retailers sell percolators and stovetop teakettles. You can also invest in an espresso machine, a cream whipper for topping cups of hot chocolate, or an entire coffee set. Instead of buying a bulk package of the store brand, consider splurging on specialty coffee and tea blends that complements your new equipment.

When it comes to getting your family involved, fun tools can make the prep work for a dish seem to go a lot faster. Luckily, most little gadgets are not expensive at all. For example, a cherry/olive pitter is a fun tool that most home chefs do not own, but can make the task fun for those who are not usually cooking. You can also purchase a hand held citrus juicer, a pineapple cutter that makes perfect rings, a frozen drink mixer, cake decorating pens, an egg slicer, a can crusher, several tools to make mini hamburgers, a waffle maker, a peanut butter maker, pancake molds, or even a yogurt maker. New gadgets in the kitchen can go a long way towards making cooking a lot of fun for you and your family.

When it comes to getting help in the kitchen, most of the time all you have to do is ask. Nearly everyone is happy to help in the kitchen, at least occasionally, if they think that they are wanted and can be of help. You family may just be avoiding helping you because they think they will be in the way. Give every member of the family a task to help prepare each meal. Even small children can learn to set a table or mix batter under supervision. Cooking together makes every meal better, since everyone at the table eating the food will take a small sense of pride in it.