In order for Slicing Hand Not Hot Chili After

Indonesia has many areas that have variants spicy foods, such as beef jerky balado of Sumatra, rice duck from Madura, rica-rica of the Manado, or chicken taliwang of Lombok.

Not only can be processed into sauce, spicy chili as the producer can also be sliced ​​and mixed in food, however, one issue that often arises is a burning sensation in the hand after slicing a lot of chili.

“If the too much slicing chili, the hands usually will be felt hot. This heat is caused because of the existence of compounds capsaicin in a chili that produce the taste spicy and hot,” obviously Chef Ragil told Compass Female, after the event “Yuk Sambal Cook the-in Indonesian” in Gandaria City , South Jakarta.

To “cool” burning sensation in the hands, you can do this:

1. oil greasing
The way this one is little known. Before cutting the chili, it helps to lubricate your hands with cooking oil clear. Layer of cooking oil will prevent the affected hand capsaicin that makes hot hand.

2. Put it in salt or rice
You can prevent the onset of a burning sensation in the hand by inserting the hand into a container of salt. “This process is done after you cut the chili, but before hand was hot,” he advised.

If you love using salt (for fear of being exposed to dirty hands), you can replace it with rice. After cutting the peppers, put your hand into the rice for a few minutes. Salt and rice will help cool your hands from the heat.

Limit the Number of Milk When Making Bread

When they wanted to buy bread, surely you will choose bread that big fluffy and smooth. You probably would not choose a flat bread because it looks certainly do not draw.

“Bread can be inflated because of the mixture of yeast (yeast) in the dough. Yeast reacts with the air to produce gas,” said Herman Ahmad, baker ASA Food, cooking demonstrations with current bakery Pane del Giorno in PT ASA Food, Sentul, Bogor.

Herman added that the common mistakes made when making bread dough is too much milk.

Many people think that the mixing of milk that much (even replace water with milk) will make more bread so soft and delicious. When in fact, too much milk it will cause the dough can not inflate perfectly. Ideally, the dough will expand 2-3 times its original size.

“The batter can not expand because yeast can not absorb lactose from milk. Consequently maximal yeast can not react with air and cause gas,” he added. In the right amount, yeast could tolerate the presence of lactose, and react to form a gas.

So how does the exact composition of the flour and milk?

Herman advised to use only a third of the milk of the amount of flour used. If using powdered milk, then for one kilogram of flour, milk used is 300 grams. Whereas if you use milk, you can mix water and milk 50:50 according to the size prescribed water.

“But it’s most convenient is to use powdered milk,” he said.

Healing Your Emotional Relationship with Food

The other night I lay in bed watching Oprah’s 20th Anniversary DVD collection – a gift given to me by my best friend. Story after story of incredible people that have touched and changed the life of Oprah caused my tears of inspiration to flow. One particular person I really identified with – the story of Rudine. Rudine suffered severely from anorexia nervosa. She wanted so badly to battle and win this condition, but her emotional relationship with food and herself was so damaged.

You see, I can identify with this woman because at the age of 13, I came face to face with anorexia nervosa. It followed two very painful events in my life. Looking back, I now understand I was unable to cope with all the emotions I encountered. The anger and hatred I felt – because I could not outwardly express it – was turned inward. I began to hate my body and food became the enemy. I exercised like crazy and eventually ate only 1 small meal per day. After finally breaking that cycle, I swung to the other extreme and began to binge eat late at night. Other things replaced food until, at the age of 21, I got serious about facing and healing my emotions.

I share this with you because I think it is important to understand the devastating effects our relationship with food can have on our health. Maybe you’ve never suffered from anorexia nervosa, bulimia or obesity, but your emotional relationship with food is still worth examining. In an ideal relationship with food, you eat when you’re hungry, and you eat the healthy foods your body needs. Your body weight is healthy and you aren’t experimenting with the latest diet. Healthy eating is your way of life, and your physical wellbeing reflects that – not just your body, but your energy level, mood and internal health as well. So come on this journey with me and let’s explore some of the common emotions or situations that can trigger unhealthy eating. Pay attention to whether any of these strike home for you. If so, try substituting some of the alternatives I suggest so you can begin healing your emotional relationship with food.

Angry Eater: When you are very angry with yourself or someone else, do you turn to food? Maybe you’re mad because you made a mistake and so you beat yourself up with food. Try confronting and expressing your anger in a healthy way, and then forgive and let it go.

Stress Eater: According to Dr. Phil, “when you are under stress, your body releases hormones that automatically stimulate your appetite and set off cravings, prompting you to eat huge quantities of fattening food”. Take 15 minutes of quiet alone time or a 15 minute brisk walk instead.

Convenience Eater: You don’t have time or don’t feel like making something healthy to eat, so you grab whatever is convenient – fast food or take home, chips, donuts, etc. Keep healthy and convenient foods around the house and at the office – fruit, granola bars, Lean Cuisines, string cheese, and yogurt.

Tired Eater: Morning comes around or the afternoon energy runs out and you need a kick of sugar to keep you going. You load up on cookies, cake or other sugar snack foods and you’re off and running until you crash. Try getting 8 hours of sleep at night, exercising regularly, taking vitamins or taking a short cat nap.

No Waste Eater: Were you taught to never waste food? Were you reminded of all the poor children that had nothing to eat? Now you cannot bring yourself to leave anything on your plate or throw away any food. Put smaller portions on your plate. Give yourself permission to stop eating when you’re full. Work in a homeless shelter serving food or give food to the poor so you don’t feel guilty.

Self-Disgust Eater: You look at yourself and hate what you see; you eat or deprive yourself of food to mask the feelings you have, and so starts the cycle of abuse. Work on loving yourself in every way you can – pamper yourself, repeat positive affirmations, stick up for yourself. Invest in gaining confidence and self-esteem.

Boredom Eater: This is me. I don’t feel like doing laundry or cleaning the house. I’m tired of working, playing cars or watching TV. It’s cold outside and so I open the food cabinet. Hmmm. I wonder what I can eat. Get creative and find something fun and different to do. Switch projects and start something new. Make a phone call to a friend.

Fear of Intimacy Eater: Do you eat to hide yourself and avoid getting too close to someone? Sometimes reaching out to people can be a very scary and hard thing to do. Maybe you’ve been hurt too many times by loved ones. Seek help to heal your pain. Search for supportive and loving people that you can depend on. Take baby steps to reach out and trust someone.

Hopeless Eater: Have you just completely given up? Maybe you’ve tried too long to lose weight or given too much to your marriage, and nothing seems to change. You feel hopeless and so you just say, “Who cares? I’m just going to eat whatever I want”. Or maybe you’ve lost your appetite all together. Change your thoughts. Focus on the positive and keep a gratitude journal. Look for the bright side of everything. Search for the sunshine and you will find it.

“See Food” Eater: You know the saying, “I’m on a seafood diet. I see food and I eat it”. Are you the type of eater that constantly grazes? If the food is in front of you, you eat it without really thinking about it. You may or may not be hungry – it’s just a habit. Graze on low-fat and healthy foods. Keep the fattening foods at the grocery store. Work on being more conscious of how much food you are taking in.

Fitness For Busy Corporates

Companies of all shapes and sizes are striving to make physical fitness part of their employees’ lives. Aside from the proven health benefits of exercise, physically fit employees can also handle physical work tasks better, deal with stressful situations more easily and tend to be less susceptible to illness and injuries. Companies are discovering the positive benefits of providing workplace fitness programs. (more…)

Commitment To A Successful Fitness Training Program

The undertaking of any fitness training program requires that individuals not only have a realistic view of their own personal fitness goals, but that they also consider the variables they may be faced with in accomplishing their objective for better health and wellness.

Choosing the right fitness training program is not the only important step of getting in shape – you must also construct your plan realistically so that you can stay fully committed. Anyone can begin a fitness training program after getting clearance from his or her physician, and there are thousands of different programs on the market today; however, the real trick comes in knowing how to achieve the personal fitness goals you have set forth.

Determining Your Own Personal Fitness Goals

Most people have a skewed idea of what fitness is exactly. Ask anyone, and they’ll most likely envision a skinny model-like woman or a huge man that seems like he just stepped off the stage of a body-building competition. You, too, might think this, but personal physical fitness is something much more specialized and unique. This is where commitment comes into play. When most people think of the term “fitness,” it has a broad range of definitions that each of us can apply to our own abilities. Fitness generally has nothing to do with your general weight or body shape. If you eat right and work out regularly, sticking to your individual fitness training program, odds are that you’re on the right path.

The completion of personal fitness goals is controlled entirely by the mind. You have to want to get in shape. If your mind is not truly committed to the final outcome, your goals will never be met even under the best of circumstances or any obstacles that may impede the process. You, and only you, can control your commitment to fitness and ensure that you meet your personal fitness goals.

How to Stay Committed

The biggest challenge of a fitness training program or plan is teaching yourself to stay committed – the fact is that most plans fail because there is an overall lack of drive or inspiration to meet those individualized personal fitness goals. Luckily, you have a few options if you find it impossible to stick to your diet and workout plan. Most people talk about finding or using an exercise buddy, but never actually seek one out. Try finding someone at your gym or fitness center with a similar schedule or convince a friend or colleague to join you on your quest for fitness.

Another good way to keep focus is to promise yourself a reward if you meet your personal fitness goals. If you’ve always wanted a pretty piece of jewelry or a new television set, save up during your commitment challenge and splurge once you’ve met your planned goal. Promising yourself a reward will help you keep your eyes on something you want.

What If Your Fitness Goals Aren’t Met?

When personal fitness goals are not met, disillusion and despair begin to set in, and the whole venture seems worthless. You must ultimately revisit your commitment to the fitness training program and process and take a long, hard look at all of the factors that are hindering your program. You might find that your level of commitment was lacking; for instance, knowing when you should have rested more, eaten better and more frequently, or perhaps even turned down that additional serving of alcohol or dessert. Some people might dismiss willpower as just a personality trait, but everyone has the ability to resist.

Once you re-examine the flaws of your fitness training program, you’ll understand why you’re not achieving the personal fitness goals you created. However, you must remember to make goals that are attainable and realistic, and this is where many people slip up in planning an effective fitness training program. Research acceptable weight loss or gain, find cookbooks meant for your diet, and set your schedule for workout times that are manageable.

The Bottom Line

Making your fitness training program fully attainable is the biggest part of ensuring commitment. Without realistic personal fitness goals, it is highly doubtful that you will succeed. Examine your routine as it is now and slowly work the new regime into your lifestyle. Once you start your fitness plan and get used to the motions, it soon becomes second nature to live a healthy lifestyle.

The bottom line is determining if you are really committed to this fitness venture. If you see getting in shape as just another item in a long list that may or may not be completed, this is probably not the right time to start your fitness training program. Look inside yourself and see if you have what it takes to make this goal a reality.

In order Beef Not Losing nutritional

When shopping weekly, usually you will buy some groceries at a time to be stocked. Maybe one beef, because storage is fairly easy. You enter into the freezer and the meat was preserved for days. When in fact this method is not effective enough to keep the meat.

Meat will indeed be kept in the freezer, but improper storage method will make the meat loses more nutrients. Here are some tips to keep fresh beef that is not a lot of wasted nutrients.

1. If the meat is not cooked immediately, should be stored in the refrigerator in the coldest part (not the freezer) or chiller. Keep the temperature between 1-5 degrees Celsius so that bacteria does not grow and the decaying flesh.
2. If the meat is dirty, you should not be washed with water. You simply clean the meat by hand or cut the dirty part. Wash meat will only add to the number of bacteria (which exist in tap water) to the surface of the meat. This will speed up the decomposition process and shorten the shelf life of meat.
3. Before storing meat, you should put in a container, then cover tightly with plastic airtight.
4. Keep the meat in a separate container, do not mix raw meat with meat that has been processed or cooked.
5. If you have a large supply of meat, meat store reams. Always put raw meat just one layer only.
6. Let’s not keep the meat intact. Store in small pieces.
7. If all this is done properly, then the meat can last more than three days.

It is Easy to Follow Simple Pear and Chocolate Tart Recipe

Baking used to be something which was popular and almost every girl was taught how to bake and cook. These days it seems that the art of baking is fading away and many people find it difficult to manage even the simplest cooking. This is why I was glad to see my nephew trying out some baking in the holidays and he produced some amazing results by following an easy clotted cream recipe along with a homemade toffee apples recipe. This is the simplest pear and Pear and Chocolate Tart Recipe which he perfected. (more…)

What is traditional Christmas cooking

What is traditional Christmas cooking? Well, that depends on you and your family. Tradition is something you make up as you go along. A traditional Christmas is what is traditional in your home. It may be a recipe handed down from your great grandmother or it may be something you thought of in a desperate hurry last Christmas Eve. Anything can become a tradition. What makes something traditional depends on how we feel about it.

That said, once something becomes traditional then you change it at your peril. If your children expect to come home to stir the Christmas pudding and put in the family favors then you had better not change it. For more details www.cooking-chinese-style.com .They may be away at college or carving out a big career for themselves in the city but they will still expect Christmas to be the Christmas they remember. Christmas cooking is a big part, maybe the biggest part, of the way we remember Christmas.

Every part of Christmas is accompanied by food of one sort or another. The tastes and smells of that food fixes the memory of Christmas in our minds. That smell of cinnamon or hot sugar. If we catch a hint of it anywhere at anytime we are transported instantly back in time to a Christmas kitchen of our childhood. That is the power of traditional Christmas cooking.

I remember how when my mother-in-law was alive and would come to us for Christmas dinner, I had to cook a big traditional turkey dinner with all the trimmings. Turkey seemed a very dry meat to me so I looked through one of my cookery books and found a recipe that involved glazing the turkey with apricot jam for the last 15 minutes of cooking. As a “proper” cook I was appalled, but it seemed to work, so every year I poured a pot of apricot jam over my turkey and, I have to confess, it was delicious.

When my mother-in-law died I saw the opportunity to change our family’s traditional Christmas cooking routine. At last my culinary skills would find true expression in a Christmas dinner that would be original and exciting. No more apricot jam for me. I would amaze family and friends with my creations. For more details www.atkins-diets-recipes.com But no matter what I tried in subsequent years nothing was quite as good as the old turkey recipe with its apricot jam. It had become part of our family’s traditional Christmas cooking. So I gave in and everyone was much happier, even me.

However good a cook you are and whatever new recipes you may attempt in the rest of the year Christmas is a time to come back to traditional Christmas cooking whatever that might be for you and your family. There is a profound wisdom in that which cooks too easily forget. When we cook we are engaging in one of the great acts of social ritual. We are not just cooking for ourselves we are cooking for other people. Our Christmas dinner table expresses not just our skill but our human relationships. Traditional Christmas cooking encapsulates all those relationships, gathered over the years, with people still living and people long since dead that go into making us what we are. At Christmas ghosts sit down at out tables. Traditional Christmas cooking makes sure they are happy ones.