Getting Down To Basics with Produce

Top Reasons to Visit a Farmers’ Market The idea of a farmers’ markets has existed for a long time now, ever since suppliers of food and other products congregated to sell their wares in village squares. Local farmers’ markets are now available in so many locations, and a lot of people are appreciating the recognizing of being able to drive a few miles to buy fresh produce and other products. Farmers’ markets offer local, fresh products directly from the farmer to the consumer. Here are some of the top benefits of shopping at a farmers market. Protect the Environment Food in the U.S. is transported for around 1,500 miles to get to your plate. All this transportation entails large amounts of natural resources (specifically fossil fuels), adds to pollution, and causes more trash with extra packaging. Traditional agriculture also utilizes remarkably more resources than sustainable agriculture and pollutes water, land, and air with harmful agricultural by-products. Food at the farmers’ market is transported shorter distances and is typically grown employing methods that are more environment friendly.
Doing Produce The Right Way
Buy Seasonal Food
Doing Produce The Right Way
More and more people in the United States prefer a more seasonal style of eating, where one eats what is locally available in season. Studies prove that eating seasonally available food is healthier for your body, due to fact that humans ate seasonal produce for thousands of years before refrigeration and freezing transformed our consumption practices. Nonetheless, eating produce in season is more preferable. Lighter fruits and vegetables can be purchased in the spring and summer, while heavier winter vegetables such as squash and parsnips offer nourishment for the cooler autumn and winter months. More Affordable Fruits & Veggies Food is a essential necessity for the human body to function in top level. You can purchase more fresh, organic produce at cheaper prices than in a supermarket. You will also find a lot of farmers that sell products that are not technically “organic,” (since this is a costly and typically bureaucratic-heavy process), but sell a lot of cheap foods that are pesticide and herbicide free. The best thing about going to a farmers market is that you can actually talk to the farmer, learn more about their methods, and then decide for yourself. In several cases they will even permit you to come and visit their farm. It’s Outside Being outside and receiving some sun exposure to the sun can be very good for your health. The sun is the best source of Vitamin D there is. Vitamin D is advantageous for boosting immunity, encouraging healthy bones and skin, and boosting serotonin, thus decreasing the risks of depression.