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Vegans – Diets and Lifestyles Not many people can tell the difference between a vegan and a vegetarian. This is because in most cases the two words are used interchangeably. However, there is a great difference between the two. A vegetarian’s diet does not contain meat. A vegan on the other hand is a person who does not eat meat and any other animal product. It therefore follows that milk and eggs would be absent from the plate of a vegan. Foods taken by vegans are healthy because they equally contain essential food nutrients. It is however very important that vegans know which food types to eat in order to have all nutrients in their diets. They must also eat the correct combination of such foods in order to have carbohydrates; proteins and vitamins within their diets. So, what do vegans eat? Vegans in different countries consume different vegan diets. Such recipes may differ from one area to the other due to the availability of specific food types within the region. Let us find out what diets and recipes should be used for vegan foods. It is clear that beans are among the most readily available cereals in the world. This is why a three-bean chili recipe would be advisable for vegans in the world.
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The simple ingredients for a three-bean chili meal would have beans, carrots, peas, parsley and leafy spices. Cooking starts with the boiling of beans and peas. The cooked beans, peas and other ingredients can then be mixed gently. The combination of foods is then gently cooked in low heat for approximately three minutes. The meal can be served without anything else.
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Vegans can also try the Asian hot pot dish. You would require ingredients such as rice noodles, mushrooms, green beans, carrots, leafy vegetables and chili sauce in order to prepare this dish. Rice noodles are usually cooked separately. This is also done to the mushrooms with the other ingredients being prepared separately to form the stew. Frying and boiling are the two methods of cooking this dish. For vegans who may not afford very expensive ingredients, black beans and rice forms one of the most basic vegan dishes. Rice and beans happen to be readily available foods in different parts of the world. One requires black beans, vegetable broth, rice, tomatoes, onions, garlic and pepper to prepare this meal. The steps to be followed in preparing this dish are quite simple and easy to follow. It involves boiling or simmering the rice separately with the beans and all other ingredients being cooked separately to form stew. You can serve the two dishes on one plate or separate them as you desire. There is no vegan meal that cannot be prepared in such a manner that it is well balanced.